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Raise a Slim Kid in a Supersize World |
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Sunday, 26 August 2012 00:00 |
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Fit and Healthy Kids
Prevent your child from facing lifelong weight worries -- and serious health problems -- by giving him the tools he needs to enjoy eating well and exercising.
One-third of all kids -- including 24 percent of 2- to 4-year-olds -- are now overweight or obese, according to the Robert Wood Johnson Foundation. In an age when the most common vegetable eaten by toddlers is a french fry, experts say that the way we are feeding our children is laying the groundwork for a lifetime of heart disease, diabetes, and other serious health problems. It's frustrating that many of the factors contributing to the obesity epidemic -- from huge restaurant portions to vanishing phys ed classes -- seem to be out of our control. Fortunately, research has revealed these simple ways to help prevent kids from putting on too many pounds.
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Thursday, 16 August 2012 00:00 |
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No more manic mornings
Say goodbye to frantic mornings -- and cranky kids and parents. Good morning to new, simple rituals that help you start the day off right.
Do a Sleep Check
Are your mornings a nightmare? A frantic rush—with parents and kids cranky and running late? No more: Try these tips for smoothing out your mornings from child-rearing experts, professional organizers, and savvy moms on the frontlines of the morning madness.
For starters, consider that draggy mornings may mean some of you (or all of you!) aren't getting enough sleep, says Anita Chandra-Puri, M.D., a pediatrician in Chicago and the mother of four sons. Sleep needs vary from child to child (and parent to parent). In fact, a poll conducted by the National Sleep Foundation found that 60 percent of children under 18 complained of being tired during the day, while 15 percent of children said they actually fell asleep at school. How much sleep does your family need? Check out the National Sleep Foundation.
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